We are very excited to have Kids Yoga monthly at Shakti! ! We encourage you to sign up early to save your kids spot! Space is limited to 12 kids per class.

The kids will experience yoga poses and flow you know and love, geared towards younger yogis! Reilly will guide them through a flow step by step - encouraging intentional and empowered movement, breathing, mindfulness and lots of fun! Parents are encourage to take the 9:30am or 11am or enjoy some downtime near by.

KIDS YOGA: 9:30 am - 10:30am: Ages 4-6 // $15

Sign up under on our app on our regular class schedule or through the mindbody site.

Meet the Teacher: Reilly O’Connell

Reilly, a recent graduate of Shakti's very own 200 hour ShaktiU, is beyond excited to bring younger yogi's an opportunity to flow and build community on Music Row. With 10 years of experience working with kids and 6 years of practicing yoga, Reilly knows that the creative and curious nature of young people will make their relationship with yoga all the more powerful. When Reilly isn't on her mat, you can usually find her seeing live shows around town - theater or music, you name it and she's there! 

 Join us for our monthly workshop designed to cultivate mindfulness, community, and deep relaxation. In this class, Brooke will guide you through a breathing exercise and grounding meditation, creating a peaceful space for you to center your mind and body.

After the meditation, you'll be invited to reflect and journal on a couple of prompts related to the theme of the workshop. This time for self-inquiry allows you to deepen your practice, clarify your intentions, and explore new perspectives in a personal way. Whether you're new to meditation or have been practicing for years, this is an opportunity to explore different techniques and practices in a supportive and welcoming environment.Following your journaling, we’ll come together for a group discussion, where you’ll have the chance to share insights, ask questions, and connect with others.

To close the class, Brooke will guide you into a soothing sound bath using crystal singing bowls tuned to different energy centers in the body. The healing vibrations from the bowls will help balance your chakras, release tension, and invite deep relaxation.

The intention of this class is to foster connection with yourself and others in the community. All are welcome—no prior meditation experience necessary!

Dress comfortably and bring a mat! $20 / Shakti members receive 20% off.

SIGN UP HERE: https://shaktipoweryoga.slack.com/archives/C06T2ESVB2P/p1712773012907459

Join us in our monthly Soundbath with Shea Carter! Bring a friend and bask in the beauty and love of sound.

The experience will begin with 15 minutes of BREATHING EXERCISES, followed by BREATH-TO-MOVEMENT KRIYAS, leading into a 30-40 minute SOUND BATH. CHAKRAS are the main energy centers of the body, and sound healing helps to balance and align our CHAKRAS. The deeply powerful vibrations of CRYSTAL SINGING BOWLS will help attune the CHAKRA energy centers, opening, cleansing, and unlocking blocked energy.

The bowls bring the energy into the right frequency and then divide that over the entire body to keep it healthy and vital. Each participant will receive premium crystals during the SOUND BATH to amplify the experience, as well as a supercharged token to take home.

$35/Members receive 15% off

Join Hadley and Brooke for a fun and dynamic workshop all about making your yoga practice work for YOU! Whether you’re looking to modify poses for more support or spice things up with advanced variations (like arm balances or inversions) this workshop will help you build strength, flexibility, and confidence- both on and off the mat.We’ll start with a feel-good warm-up, then dive into a mix of key poses with options to scale up or down based on what feels best for you. Hadley and Brooke will be there to guide and support, helping you adapt poses to fit the needs of your unique practice. We’ll end with a relaxing cool-down to leave you feeling refreshed, empowered, and ready to take these tools into your everyday practice.
No matter where you are in your yoga journey, you’ll walk away feeling stronger, more capable, and excited to move with intention and self-compassion! 

$35 / members receive 20% off

bring a mat. towel and water

We are very excited to have Kids Yoga monthly at Shakti! ! We encourage you to sign up early to save your kids spot! Space is limited to 12 kids per class.

The kids will experience yoga poses and flow you know and love, geared towards younger yogis! Reilly will guide them through a flow step by step - encouraging intentional and empowered movement, breathing, mindfulness and lots of fun! Parents are encourage to take the 9:30am or 11am or enjoy some downtime near by.

KIDS YOGA: 9:30 am - 10:30am: Ages 4-6 // $15

Sign up under on our app on our regular class schedule or through the mindbody site.

Meet the Teacher: Reilly O’Connell

Reilly, a recent graduate of Shakti's very own 200 hour ShaktiU, is beyond excited to bring younger yogi's an opportunity to flow and build community on Music Row. With 10 years of experience working with kids and 6 years of practicing yoga, Reilly knows that the creative and curious nature of young people will make their relationship with yoga all the more powerful. When Reilly isn't on her mat, you can usually find her seeing live shows around town - theater or music, you name it and she's there! 

Join Lauren, Kelly and The Shakti U crew for foundations of Power Yoga. This worksop will be fun and engaging and is designed to build a solid base in both alignment and strength. Through detailed instruction, assists and partner work you'll explore key postures, learn how to properly align your body, and cultivate the strength, mobility and confidence to grow your practice. Whether you're new to yoga or looking for a little tune up, this workshop will help you develop a deeper understanding of your practice and create ease when you step on your mat.

$35 /members receive 20% off

 Join us for our monthly workshop designed to cultivate mindfulness, community, and deep relaxation. In this class, Brooke will guide you through a breathing exercise and grounding meditation, creating a peaceful space for you to center your mind and body.

After the meditation, you'll be invited to reflect and journal on a couple of prompts related to the theme of the workshop. This time for self-inquiry allows you to deepen your practice, clarify your intentions, and explore new perspectives in a personal way. Whether you're new to meditation or have been practicing for years, this is an opportunity to explore different techniques and practices in a supportive and welcoming environment.Following your journaling, we’ll come together for a group discussion, where you’ll have the chance to share insights, ask questions, and connect with others.

To close the class, Brooke will guide you into a soothing sound bath using crystal singing bowls tuned to different energy centers in the body. The healing vibrations from the bowls will help balance your chakras, release tension, and invite deep relaxation.

The intention of this class is to foster connection with yourself and others in the community. All are welcome—no prior meditation experience necessary!

Dress comfortably and bring a mat! $20 / Shakti members receive 15% off.

Join us in our monthly Soundbath with Shea Carter! Bring a friend and bask in the beauty and love of sound.

The experience will begin with 15 minutes of BREATHING EXERCISES, followed by BREATH-TO-MOVEMENT KRIYAS, leading into a 30-40 minute SOUND BATH. CHAKRAS are the main energy centers of the body, and sound healing helps to balance and align our CHAKRAS. The deeply powerful vibrations of CRYSTAL SINGING BOWLS will help attune the CHAKRA energy centers, opening, cleansing, and unlocking blocked energy.

The bowls bring the energy into the right frequency and then divide that over the entire body to keep it healthy and vital. Each participant will receive premium crystals during the SOUND BATH to amplify the experience, as well as a supercharged token to take home.

$35/Members receive 15% off

We are very excited to have Kids Yoga monthly at Shakti! ! We encourage you to sign up early to save your kids spot! Space is limited to 12 kids per class.

The kids will experience yoga poses and flow you know and love, geared towards younger yogis! Reilly will guide them through a flow step by step - encouraging intentional and empowered movement, breathing, mindfulness and lots of fun! Parents are encourage to take the 9:30am or 11am or enjoy some downtime near by.

KIDS YOGA: 9:30 am - 10:30am: Ages 4-6 // $15

Sign up under on our app on our regular class schedule or through the mindbody site.

Meet the Teacher: Reilly O’Connell

Reilly, a recent graduate of Shakti's very own 200 hour ShaktiU, is beyond excited to bring younger yogi's an opportunity to flow and build community on Music Row. With 10 years of experience working with kids and 6 years of practicing yoga, Reilly knows that the creative and curious nature of young people will make their relationship with yoga all the more powerful. When Reilly isn't on her mat, you can usually find her seeing live shows around town - theater or music, you name it and she's there! 

Join Liz Mead for a brief overview of Ayurveda and then how it ties into our mental health. This workshop is created to give you tools to deal with anxiety, depression, and manage stress during this time in history when life is changing so fast. Liz will suggest some possible routines, rituals, and proper food for your dominant imbalance.

$35 / Members receive 20% off

.

❤️ PRACTICE LOVE CHALLENGE STARTS FEBRUARY 1ST ❤️

Keep the Momentum Going!
Practice 21 times in 28 days!

Our focus is powerful AND this month we will put our attention on loving ourselves and others well and how to stay open. Through daily yoga practice, meditation and journaling exercises we will give our minds, bodies and hearts more love and put into action ways we can give and receive love with others.

The challenge is to practice yoga and meditate 21 days in the month of February. This is a great way to stay committed to yourself and practice and be in a community environment that provides accountability, connection and fun!

Anyone who completes the challenge is entered in to win a BRAND NEW SHAKTI DRIP MAT!

our Commitment:

• Meditate 21 days in 28 - pick a time and place that works for you. It could start with 1 minute. Shakti has great meditations on Live IGTV you can use.

• Practice yoga 21 times with Shakti in studio or online.

• Use weekly journal prompts to discover something new and uncover new ways to love yourself and others

• ADDED BONUS! Share your LOVE: Write a love note, email, or card each week to someone new.

• Mark the sticker chart after practice -very satisfying ❤️

What's Included:

• Each week (starting February 1st) you will be emailed a meditation and journal prompts for the week.

• Shakti Love Journal to use for the month

• $10 OFF any Shakti Workshop in February

• Community accountability and connection.

Two Package Options:

$35 - Sign up for the challenge (perfect if you already have a membership or package) * Includes Shakti Love Journal.

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=43&prodid=11257

$150 - Everything included in challenge + 28 days of unlimited in-studio/ online yoga

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=43&prodid=11477

Join Sarah Blizzard for this monthly special class of rest and rejuvenation.

Yoga Nidra is a form of guided meditation also known as "yogic sleep" or "effortless relaxation". The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of harmony. The unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
In this relaxed state, we can then feel our thinking mind slow down and welcome what arises without judgement or analysis; we welcome images, feelings, emotions, and memories.  We become aware of our true, unified nature - expansive, inclusive, and deeply restful.

Dress comfortably and bring extra blankets or pillows if you like!

Sign up on our Shakti Power Yoga App or on website on our regular class schedule.

Join us in our monthly Soundbath with Shea Carter! Bring a friend and bask in the beauty and love of sound.

The experience will begin with 15 minutes of BREATHING EXERCISES, followed by BREATH-TO-MOVEMENT KRIYAS, leading into a 30-40 minute SOUND BATH. CHAKRAS are the main energy centers of the body, and sound healing helps to balance and align our CHAKRAS. The deeply powerful vibrations of CRYSTAL SINGING BOWLS will help attune the CHAKRA energy centers, opening, cleansing, and unlocking blocked energy.

The bowls bring the energy into the right frequency and then divide that over the entire body to keep it healthy and vital. Each participant will receive premium crystals during the SOUND BATH to amplify the experience, as well as a supercharged token to take home.

$35/Members receive 15% off

Join us in our monthly Soundbath with Shea Carter! Bring a friend and bask in the beauty and love of sound.

The experience will begin with 15 minutes of BREATHING EXERCISES, followed by BREATH-TO-MOVEMENT KRIYAS, leading into a 30-40 minute SOUND BATH. CHAKRAS are the main energy centers of the body, and sound healing helps to balance and align our CHAKRAS. The deeply powerful vibrations of CRYSTAL SINGING BOWLS will help attune the CHAKRA energy centers, opening, cleansing, and unlocking blocked energy.

The bowls bring the energy into the right frequency and then divide that over the entire body to keep it healthy and vital. Each participant will receive premium crystals during the SOUND BATH to amplify the experience, as well as a supercharged token to take home.

$35/Members receive 15% off

 Join us for our monthly workshop designed to cultivate mindfulness, community, and deep relaxation. In this class, Brooke will guide you through a breathing exercise and grounding meditation, creating a peaceful space for you to center your mind and body.

After the meditation, you'll be invited to reflect and journal on a couple of prompts related to the theme of the workshop. This time for self-inquiry allows you to deepen your practice, clarify your intentions, and explore new perspectives in a personal way. Whether you're new to meditation or have been practicing for years, this is an opportunity to explore different techniques and practices in a supportive and welcoming environment.Following your journaling, we’ll come together for a group discussion, where you’ll have the chance to share insights, ask questions, and connect with others.

To close the class, Brooke will guide you into a soothing sound bath using crystal singing bowls tuned to different energy centers in the body. The healing vibrations from the bowls will help balance your chakras, release tension, and invite deep relaxation.

The intention of this class is to foster connection with yourself and others in the community. All are welcome—no prior meditation experience necessary!

Dress comfortably and bring a mat! $20 / Shakti members receive 15% off.

Step into the new year with intention, clarity, and purpose in this special New Year's class designed to help you set a powerful foundation for the year ahead. Join Lauren & Kelly for meditation, movement, and reflective practices. Our intention is to offer a space to release the past and welcome new possibilities.

The session begins with grounding meditation to clear mental clutter and connect to your inner self, followed by a gentle, heart-opening flow that encourages self-compassion and mindful presence.  explore your intentions for the coming year, aligning body, mind, and spirit in preparation for new beginnings.

As we close, we’ll reflect together on our intentions for growth, healing, and transformation. A guided journaling session will provide space to clarify your goals and desires, bringing conscious awareness to the energy you want to cultivate throughout the year.

Whether you’re looking to cultivate more balance, love, or purpose, this class offers a welcoming environment to set clear and empowering intentions that align with your highest self.

Join us in starting the year with mindful intention—rooted, inspired, and open to the possibilities ahead.

$25/ members receive 20% off

We are very excited to have Kids Yoga monthly at Shakti! ! We encourage you to sign up early to save your kids spot! Space is limited to 12 kids per class.

The kids will experience yoga poses and flow you know and love, geared towards younger yogis! Reilly will guide them through a flow step by step - encouraging intentional and empowered movement, breathing, mindfulness and lots of fun! Parents are encourage to take the 9:30am or 11am or enjoy some downtime near by.

KIDS YOGA: 9:30 am - 10:30am: Ages 4-6 // $15

Sign up under on our app on our regular class schedule or through the mindbody site.

Meet the Teacher: Reilly O’Connell

Reilly, a recent graduate of Shakti's very own 200 hour ShaktiU, is beyond excited to bring younger yogi's an opportunity to flow and build community on Music Row. With 10 years of experience working with kids and 6 years of practicing yoga, Reilly knows that the creative and curious nature of young people will make their relationship with yoga all the more powerful. When Reilly isn't on her mat, you can usually find her seeing live shows around town - theater or music, you name it and she's there! 

This special class will be the perfect way to kick of your 2025! It will begin with a musical breath work mediation and gentle yoga flow, accompanied by live original music.  Sarah and Shea will lead participants into a yoga sequence, with Shea taking on the physical lead while Sarah performs original uplifting tracks from her current album.  This process will repeat itself as the crowd works from a warmup to a peak, ending with a cool down.  Then cool down will be completed by a 15 minute Sound Bath Meditation.

 Benefits:

When someone listens to live music, the brain releases neurotransmitters that block pain called endorphins.  There are innumerable physical and spiritual benefits to practicing yoga, from increased strength and flexibility to improved circulation and body awareness.  Yoga also has an effect on the capacities of the brain, such as lowered cortisol levels and enhanced function.  

When combining live music and yoga, practitioners are able to access a creative flow state - a neurobiological phenomenon that increases productivity and creativity.  This This the most optimal state of consciousness where one feels and performs their absolute best.  

$35/ members receive 15% off

Join us for our monthly workshop designed to cultivate mindfulness, community and deep relaxation. In this class, Brooke will guide you through a breathing exercise and grounding meditation, creating a peaceful space for you to center your mind and body. Afterwards, you'll have the opportunity to connect with others in a group discussion about meditation as a practice.

Whether you're new to meditation or have been practicing for years, this is an opportunity to explore different techniques in a supportive and welcoming environment!

To close the class, Brooke will guide you into a soothing sound bath using crystal singing bowls tuned to different energy centers in the body. The healing vibrations from the bowls will help balance your chakras, release tension and invite deep relaxation. The intention of this class is to foster connection with yourself and others in the community!

All are welcome - no prior meditation experience necessary!

Dress comfortably and bring a mat!

$20 / Shakti members receive 15% off  (edited) 

Join us in our monthly Soundbath with Shea Carter! Bring a friend and bask in the beauty and love of sound.

The experience will begin with 15 minutes of BREATHING EXERCISES, followed by BREATH-TO-MOVEMENT KRIYAS, leading into a 30-40 minute SOUND BATH. CHAKRAS are the main energy centers of the body, and sound healing helps to balance and align our CHAKRAS. The deeply powerful vibrations of CRYSTAL SINGING BOWLS will help attune the CHAKRA energy centers, opening, cleansing, and unlocking blocked energy.

The bowls bring the energy into the right frequency and then divide that over the entire body to keep it healthy and vital. Each participant will receive premium crystals during the SOUND BATH to amplify the experience, as well as a supercharged token to take home.

$35/Members receive 15% off

We are very excited to have Kids Yoga monthly at Shakti! ! We encourage you to sign up early to save your kids spot! Space is limited to 12 kids per class.

The kids will experience yoga poses and flow you know and love, geared towards younger yogis! Reilly will guide them through a flow step by step - encouraging intentional and empowered movement, breathing, mindfulness and lots of fun! Parents are encourage to take the 9:30am or 11am or enjoy some downtime near by.

KIDS YOGA: 9:30 am - 10:30am: Ages 4-6 // $15

Sign up under on our app on our regular class schedule or through the mindbody site.

Meet the Teacher: Reilly O’Connell

Reilly, a recent graduate of Shakti's very own 200 hour ShaktiU, is beyond excited to bring younger yogi's an opportunity to flow and build community on Music Row. With 10 years of experience working with kids and 6 years of practicing yoga, Reilly knows that the creative and curious nature of young people will make their relationship with yoga all the more powerful. When Reilly isn't on her mat, you can usually find her seeing live shows around town - theater or music, you name it and she's there! 

Join Sarah Blizzard for this monthly special class of rest and rejuvenation. Yoga Nidra, or sleep with awareness, is a deep meditation where your whole consciousness can find peace. You will be lying down for the class. Please dress comfortably and bring a mat. Bolsters and blankets are provided.

Sign up on our Shakti Power Yoga App or on website on our regular class schedule.

Prepare for a deeply restorative experience that will support you in navigating the holiday season with ease and balance. This immersive workshop is designed to stabilize the nervous system and harmonize the mind and body, empowering you to move through this season with a centered presence.During the session, Emily will guide you through some gentle movement, followed by a seated meditation and laying-down breathwork experience, utilizing transformative breath techniques to promote self-awareness, deep relaxation and release of stagnant energy.Participants will also experience a therapeutic sound bath, enhancing the calming effects on the mind and body, along with guided visualizations to support mental clarity and focus.A journaling and sharing circle will follow, providing a space for reflection, integration, and connection

.Open to all levels, this workshop offers a toolkit for managing holiday stress, grounding in joy, and creating lasting inner calm.Please bring a journal and pen, and if you have your own eye mask bring that along, too

$44/ members receive 15% off

Limit 20 people in Grotto

Join us in our monthly Soundbath with Shea Carter! Bring a friend and bask in the beauty and love of sound.

The experience will begin with 15 minutes of BREATHING EXERCISES, followed by BREATH-TO-MOVEMENT KRIYAS, leading into a 30-40 minute SOUND BATH. CHAKRAS are the main energy centers of the body, and sound healing helps to balance and align our CHAKRAS. The deeply powerful vibrations of CRYSTAL SINGING BOWLS will help attune the CHAKRA energy centers, opening, cleansing, and unlocking blocked energy.

The bowls bring the energy into the right frequency and then divide that over the entire body to keep it healthy and vital. Each participant will receive premium crystals during the SOUND BATH to amplify the experience, as well as a supercharged token to take home.

$35/Members receive 15% off

We are very excited to have Kids Yoga monthly at Shakti! ! We encourage you to sign up early to save your kids spot! Space is limited to 12 kids per class.

The kids will experience yoga poses and flow you know and love, geared towards younger yogis! Reilly will guide them through a flow step by step - encouraging intentional and empowered movement, breathing, mindfulness and lots of fun! Parents are encourage to take the 9:30am or 11am or enjoy some downtime near by.

KIDS YOGA: 9:30 am - 10:30am: Ages 4-6 // $15

Sign up under on our app on our regular class schedule or through the mindbody site.

Meet the Teacher: Reilly O’Connell

Reilly, a recent graduate of Shakti's very own 200 hour ShaktiU, is beyond excited to bring younger yogi's an opportunity to flow and build community on Music Row. With 10 years of experience working with kids and 6 years of practicing yoga, Reilly knows that the creative and curious nature of young people will make their relationship with yoga all the more powerful. When Reilly isn't on her mat, you can usually find her seeing live shows around town - theater or music, you name it and she's there! 

Before you start singing HOLIDAY by Madonna all season ( we do, don’t you?), join Shakti owners, Kelly and Lauren for The Calm before the Cheers! We love the Holidays AND we know they can fill the calendar with parties, gift buying and not enough time to take care of YOU. Kelly and Lauren have desiged this special practice to prepare you for the season. There will be meditation, movement, restoration and intention setting. Our intent is for you to leave feeling nourished, calm and energized for the season to come. Limited to 20 spots , save your spot ( and your friends).

$35/members receive 15% off

Join Shakti for our annual Power of Gratitude Practice during the month of November.

At Shakti we believe in the power of practicing gratitude and its ability to elevate your energy, enhance your well-being, and cultivate mindfulness. Join us in celebrating this practice by getting on your mat with us 21 times in 30 days! Deepen your practice by challenging yourself, showing up for yourself and opening up to the abundance in your life.

The Practice Includes;

Practice In Studio or Online with Shakti. If you cannot make a class tryout our Youtube Channel or any of classes on IGTV! The goal is to complete 24 practices in the month of November. Use the sticker chart in the studio to help you keep track and encourage each other. If you are virtual we can do it for you! 🌟

What’s Included:

• A weekly email with Gratitude journal prompts, short gratitude meditation and pose of the week.

• Practice In Studio or Online with Shakti. The goal is to complete 21 practices in the month of November. Use the sticker chart in the studio to help you keep track and encourage each other. If you are virtual we can do it for you!

• Challenge Giveaway - If you practice 21 times in November you are entered in to win a New Shakti Yoga Mat

• All participants will receive a Shakti GRATEFUL MUG at the end!

• All Participants receive 20% of workshops and retail

• $25 for Member •  https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=43&prodid=11537

• $125 Practice and a Month unlimited Yoga • https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=43&prodid=11616

Through this month long fitness crawl in October which includes 54 fitness studios and venues partners, we collectively help raise awareness and funds in the fight against breast cancer through the American Cancer Society via their intensive cancer research, patient support as well as education and awareness (over a quarter million women are diagnosed with breast cancer and over 40 thousand die from it in the U.S., while 1 in 8 women are expected to develop breast cancer in their lifetime!).

Our intent is to build a community around survivors' support through  the fitness studios, as well as providing an opportunity for Nashvillians to try to stay healthy (both physically & emotionally) via exercise as higher levels of physical activity are linked to lower risk of cancer and other diseases along with allowing for better healing. This will also allow a chance for people to try out different exercises and find one that fits their needs, if they have not already done so.

Please join us for a donation based class Wednesday, October 30th at Noon! Were your PINK!

Look out for more information via social media (@fitcrawl2fightbreastcancer) and our weekly emails.  Reach me if you have any questions.

Appreciate all of you for your incredible support during this upcoming month of PINKtober!

Join Sarah Blizzard for this monthly special class of rest and rejuvenation. Yoga Nidra, or sleep with awareness, is a deep meditation where your whole consciousness can find peace. You will be lying down for the class. Please dress comfortably and bring a mat. Bolsters and blankets are provided.

Sign up on our Shakti Power Yoga App or on website on our regular class schedule.

Join Sarah Blizzard for this monthly special class of rest and rejuvenation. Yoga Nidra, or sleep with awareness, is a deep meditation where your whole consciousness can find peace. You will be lying down for the class. Please dress comfortably and bring a mat. Bolsters and blankets are provided.

Sign up on our Shakti Power Yoga App or on website on our regular class schedule.