Join Lauren, Kelly and The Shakti U crew for foundations of Power Yoga. This worksop will be fun and engaging and is designed to build a solid base in both alignment and strength. Through detailed instruction, assists and partner work you'll explore key postures, learn how to properly align your body, and cultivate the strength, mobility and confidence to grow your practice. Whether you're new to yoga or looking for a little tune up, this workshop will help you develop a deeper understanding of your practice and create ease when you step on your mat.

$35 /members receive 20% off