Shakti Power Flow
These heated classes are inspired to ignite Shakti, the pure, boundless, creative energy within in each of us. The power vinyasa yoga is an invigorating, healing, detoxifying flow that links movement of the body with the power of the breath. Each class is a unique experience rooted in the foundation of power yoga. Classes available to all levels and experiences with modifications and variations of the poses and themes. The practice builds strength, improves flexibility, magnifies your body’s energy, and calms your mind by focusing on the present moment and breath. We heat the space with infrared panels that have many benefits including detoxification, pain relief, a softening of the muscles that protects from injury, and many more.
Community Power Flow classes are Shakti Power Flow classes for a $10 drop-in.
Shiva Vinyasa
These non heated classes are designed to inspire Shiva, the peaceful, strong and spacious energy within each of us. They focus on connecting your breath to your movement and offer a variety of postures. Designed for all levels. Students will have the opportunity for movement, meditation, and relaxation.
Restorative Yoga
This non heated restorative class with long holds complements our Power Flow practice by relieving soreness and accumulated stress, improving posture and awareness of breath, and lengthening specific muscles in order to create deep rest. This class offers a nourishing, opening practice that incorporates props such as bolsters, blankets, and blocks to facilitate healing, the release of tight muscles and relaxation.
Hot Core & Sculpt
This 45 minute class is challenging and beneficial for the body, mind and heart. It is a fun energetic heated class that combines elements of yoga, cardio exercises, deep core work, and muscle sculpting using weights and bands. If you like a good sweat and enjoy a light hearted class filled with upbeat music, this class is for you! It will leave you feeling energized and ready for the rest of your day. This class is hot - temp at 90. Be sure to hydrate and nourish yourself!
Donation Power Flow
This is our only 100% donation-based class. The proceeds from this class are donated to a local or global nonprofit organization whose mission and work inspires us. By attending this class and giving any amount (we suggest $5-$20), you are empowering these organizations to continue their work. Check out our blog to learn more about the nonprofits we work with.
Kids Yoga
This unheated class is designed to help create empowered and resilient children through the mindful practice of yoga.
Not only will children learn yoga poses, breathing techniques, and meditation; they will also learn about themselves and how they are a contribution.
Kids Yoga is held on Saturdays at noon in the Shiva Room. There is a Shakti Power Flow class that starts at the same time; parents or caregivers are welcome to join the practice downstairs while the little ones practice upstairs.
Foundations of Power
This unheated class was intentionally created to teach the foundations of the power yoga practice. We will breakdown poses to create True North Alignment and each class will have a focus on one of the pillars of the practice; breath, drishti, bandhas, tapas, or vinyasa. This class will empower you to create a strong, safe, and sustainable practice. Great for all levels and especially new yogis!
