Yoga Nidra is a form of guided meditation also known as "yogic sleep" or "effortless relaxation". The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of harmony. The unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
In this relaxed state, we can then feel our thinking mind slow down and welcome what arises without judgement or analysis; we welcome images, feelings, emotions, and memories.  We become aware of our true, unified nature - expansive, inclusive, and deeply restful.

$35 /Members receive 20% off

About Sarah Blizzard:

Sarah Blizzard is a RYT 500 yoga and meditation teacher who enjoys celebrations and surprises. In her classes, she encourages students to explore variations in poses, to recognize their own strength, and to have fun along the way. She is passionate about sharing her love of anatomy and physiology, with over 20 years of experience in these fields studying, learning, dissecting, and teaching in hospitals and laboratories. She often weaves anatomy into her classes and meditations, and emphasizes how beautifully asymmetrical and resilient we are. Sarah discovered yoga while she was healing emotionally and bodily from a traumatic injury, and she credits it with saving her life.
She teaches restorative, Yoga Nidra meditation, chair, vinyasa and stand up paddleboard yoga. She encourages her students to find inspiration in their daily lives and to savor relaxation and joy. She emphasizes these beliefs throughout her meditations. To her delight, Sarah discovered that she has a creative side, and writes all of her own yoga Nidra meditations, dedicating hours of reading, and researching for her meditation themes.