Shakti is very excited to for our new wellness room offerings!
We now have a cold plunge and an infrared sauna available for our community. BOOK ON OUR SHAKTI APP or in studio. Also available for Groups. Email us info@shaktiyoganashville.com
Time to Sweat It Out
Shakti Infrared Sauna
Drop In 40 Minute session $45 // members receive 15% off
Sauna/Cold Plunge Session $60
Benefits of Infrared Sauna
Improved Cardiovascular Health
Ease Sore Muscles
Pain Relief
Stress Reduction
Improved Skin Health
Support Weight Loss
Improve Your Mood and Support Mental Health
Support Better Quality Sleep
If you have any pre-existing medical conditions, check with your healthcare provider before starting an infrared sauna routine.
Take the Plunge
Shakti Cold Plunge
FIRST PLUNGE ONLY $10
$20 drop in plunge // members receive 15% off
10 minute session
We recommend 3- 5 minutes
Sauna/Cold Plunge Session $60
Benefits of Cold Plunging
Soothe Sore Muscles
Support Your Immune System
Builds Resilience
Boosts Energy Levels
Boost Your Metabolism
Support Weight Loss
Improve Your Mood and Support Mental Health
Support Better Quality Sleep
While cold water therapy has many benefits, individual responses can vary, and the therapy may not be suitable for everyone.
Best Practices for Cold Plunge and Sauna
Wear a clean bathing suit. Please shower before entering the cold plunge.
Take slow, deep breaths to help your body adjust to the temperature changes.
Avoid splashing / Suggest lenghth for a cold plunge is 3-5 minutes
Hydrate before and after your session to support your body's thermoregulation.
Start low and slow, gradually increasing the duration and intensity of your exposure.
Rinse off before and after to cleanse your skin and regulate your body temperature.
Limit your sessions to 2-3 times per week, allowing your body to recover.
Bring loose, comfortable clothing to wear after your session.
Consistency is key - make cold plunge and sauna a regular part of your wellness routine.