Handstand is a powerful way to add strength, focus, courage, and play to your yoga practice. In this skill-focused workshop, we’ll build a “handstand toolkit” that will empower you to get upside down with more confidence and joy. We will take a deep dive into the fundamentals of handstand alignment, build functional shoulder and core strength, play with different ways to find flight in your flow, and explore the keys to practicing handstand safely, so you can take your practice with you for years to come. Whether you have an existing inversion practice or you’re looking for the right place to get started, expect to leave this workshop more rooted in your “why” for practicing handstand and more equipped to experience life upside down!

All levels are welcome

$35/ members receive 15% off

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https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8