Prepare for a deeply restorative experience that will support you in navigating the holiday season with ease and balance. This immersive workshop is designed to stabilize the nervous system and harmonize the mind and body, empowering you to move through this season with a centered presence.During the session, Emily will guide you through some gentle movement, followed by a seated meditation and laying-down breathwork experience, utilizing transformative breath techniques to promote self-awareness, deep relaxation and release of stagnant energy.Participants will also experience a therapeutic sound bath, enhancing the calming effects on the mind and body, along with guided visualizations to support mental clarity and focus.A journaling and sharing circle will follow, providing a space for reflection, integration, and connection

.Open to all levels, this workshop offers a toolkit for managing holiday stress, grounding in joy, and creating lasting inner calm.Please bring a journal and pen, and if you have your own eye mask bring that along, too

$44/ members receive 15% off

Limit 20 people in Grotto