JUST BREATHE

In this experiential workshop, you will learn to re-connect to a felt sense in your body and allow your mental chatter to rest.You’ll first be guided through a grounding meditation, followed by a transformative three-part breath practice, a therapeutic sound bath and journaling exercise to support in integrating your experience.In her classes and workshops, Emily weaves in aspects of NLP, hypnosis and Reiki energy healing, and is trauma-informed through the lens of Dr. Peter Levine’s Somatic Experiencing.This practice is done laying down with the eyes closed.

Please bring a mat, journal and pen and an eye mask if you have your own.

No prior experience is necessary :)

$44 / members receive 15% off