Brooke carlton heinsohn

Hi, friends! My yoga journey started long before I knew the word existed. I grew up  amongst the wild things in The Great Smoky Mountains. Naturally, I too am a wild thing. With the forest as my playground and its creatures my companions, I learned the art of being fully present. I still use nature as my greatest teacher and core inspiration while meditating, playing, & practicing asanas. 

I've been familiar with yoga flows for over a decade, but it wasn't until 2019 that I adopted a deep personal practice. In 2021, I quit my career job in marketing & moved to northern Thailand to teach local teens English while studying Buddhism. I spent countless hours immersed in Thai culture from meditation retreats to motorbike rides through villages. I sprinkle some of these international flavors into my sequences.

In 2022, I earned my 200hr with a focus on vinyasa and hatha at One Yoga, Koh Phangan, Thailand.

I love teaching anything from gentle flows and power yoga to pranayama and meditation. With each class, I seek to give others a feeling of unity from within. Likewise, I aim to empower my students with a mix of strength, balance, and flexibility. This way, my students can plant their own seeds to learn + grow!