Embrace rest and deep relaxation in this Candlelit Restorative Yoga and Yoga Nidra class. This restorative practice includes gentle movement and postures which will be held for several minutes allowing the body, mind and spirit to experience rest. Class will end with a Yoga Nidra practice. Yoga Nidra is an accessible meditation practice that allows you to tap into a state of relaxed consciousness to experience deep relaxation.

All levels are welcome. Please dress comfortably and in layers. For this practice you will need: a Yoga Mat, 2 blocks and a comfortable pillow.

Liv is from Nashville and teaches at Shakti Power Yoga on Thursday’s at 6pm. She is a 500hr registered yoga instructor and has been teaching yoga for 2 years and practicing for over 5 years. Her dream is to buy a farm and host yoga retreats and leadership trainings (and have a ton of dogs)! She loves sharing this practice and is passionate about making yoga accessible to all bodies and believes her purpose is to create and hold space for others to feel empowered in their body and their lives.

$25 In Studio

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sTG=23&sView=day&sLoc=0&date=12/12/21