Holidays got you feeling frazzled? Come bring out your inner kid with some fun partner acro!

In this 2 hr workshop we will revisit basic acro poses, add a few ones, and combine them into a dynamic flow! From entrance to exit, you'll learn how to weave acro poses together into a beautiful, accessible sequence. Workshop will include a warm up and partner drills, safe spotting techniques, and lots of laughter and fun!

No experience needed. Partners are encouraged, but not necessary. Let's flow into the holidays with the joy of acro!

Meet your instructors:

Rebecca Gibson is an RYT 200 and graduated from Empower School of Yoga. She has taught Gentle, Power, and Kids yoga in addition to teaching many arm balance and inversion workshops. Follow her @bowlingandyoga on IG.

Diane Kimbrough comes to Acro with a professional dance and choreography background that spanned the globe, including stage, film and television productions. Follow her @dianekimbrough on IG.

Diane and Rebecca have been Acro partners for over 2 years. They currently train with @circuscreatures in Nashville and their most recent training has been at Warrior Bridge in NYC.

$25 per person, partners welcome, but no partner required.

• Please bring a yoga mat

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sTG=23&sView=day&sLoc=0&date=12/05/21