FLY: Arm Balance + Inversions Workshop

Sunday, January 24, 2-4 pm
$40 (15% discount for members)
Limited to 10 participants

This two-hour workshop will focus on the art of flying in a variety of arm balances and inversions. We will cover how to access and build the necessary strength, stability, key alignment (and mindset!) for success. This session will include wrist warm-ups as well as drills and tools to integrate into and uplevel your inversions. In application, we will practice this while offering anatomical and breath cues in addition to postural variations. Open to all anyone who wants to tune in and elevate.

Heather and Sarah share an obsession with Shakti, handstands, and open hearts. They love practicing, they love teaching, and they love learning from each other. Heather’s classes are known for their artful, intelligent vinyasa sequences as well as surprise shapes (jaguar pose, anyone?), boundaries and liberation. A yoga teacher for almost 20 years, Sarah is inspired to share yoga practice as a means to live powerfully, with grace, compassion, and radiant wellbeing.

SIgn Up in Studio or Online under workshops

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sView=day&sLoc=0&date=01/24/21