Flourish Meditation's signature class is a 30-minute guided meditation that focuses on different themes, intentions, or visualizations in addition to breath and present moment awareness. Contemplative, creative, and uplifting, Flourish classes offer lots of space for you to discover what you’re meant to and nothing but what you need in the most unexpected of ways, like a forest floor visualization for relaxation or a toy sailboat metaphor as a way to clear a busy mind. Including breathwork and reflection along with the visualization components, this is Flourish's most well-rounded class.
30 minutes // seated/still

Price $12