Yamas & Niyamas

Join Lauren Farina O’Brien in an interactive workshop available in studio or from the comfort of your home. We will explore the ethical guidelines of yoga and how they relate to our everyday life. Students will learn through discussion, meditation and physical asana. The Yamas and the Niyamas give us the skills to empower our own thoughts, words and actions and direct them for our highest purpose. This workshop is for all levels and anyone wanting to learn more about yoga philosophy and the relevance to our current lives.

Suggested Reading: Yamas & Niyamas by Deborah Adele

October 17th 1:30-3pm

$25 Members Receive %15 off

Workshop Workbook included