The Fall Equinox marks the end of Summer’s bustling energy; Autumn brings an invitation toward balance, reflection, and pruning away what no longer serves. In this flow-based workshop designed to welcome Autumn, we will begin with a short meditation and set intentions for the new season. Then, we will move through an extended 75-minute creative vinyasa practice, beginning with grounding shapes and gradually moving toward energizing standing poses, twists, and options for exploration and play. Practice will end with an extended savasana and meditation, with opportunities after practice for reflection and group discussion.

This all-levels practice is appropriate for any practitioner who is excited to move and breathe with intention and to begin the fall season with fresh energy!