The experience will begin with 15 minutes of BREATHING EXERCISES, followed by BREATH-TO-MOVEMENT KRIYAS, leading into a 30-40 minute SOUND BATH. CHAKRAS are the main energy centers of the body, and sound healing helps to balance and align our CHAKRAS. The deeply powerful vibrations of  CRYSTAL SINGING BOWLS will help attune the CHAKRA energy centers, opening, cleansing,  and unlocking blocked energy. The bowls bring the energy into the right frequency and then divide that over the entire body to keep it healthy and vital. Each participant will receive premium crystals during the SOUND BATH to amplify the experience, as well as a supercharged token to take home.

$35

Wear comfortable clothing

Meet Shea

Shea Carter is the owner and founder of Innerspace. Innerspace events are deep musical meditations that combine breathwork, Kundalini and sound healing. Shea is from LA and has been a healing facilitator for 5 years, she has multiple certifications and over 500 hours of training. Shea is excited to bring her unique collaboration of ancient modalities to Nashville.  You can check out her website @innerspaceyoga.org for more information or follow her on Instagram @namasheashea.