The Spring Equinox is a point of perfect balance between day and night, sun and moon. In this flow-based workshop designed to welcome the Spring season, we will spend extra time breaking down common postures in salutations, with an emphasis on safe alignment techniques and adaptations.

 Then, through an energizing and accessible salutation-based vinyasa practice, we will tap into an inner sense of equanimity and harmony that reflects the season.

 This workshop is appropriate for any practitioner who is excited to greet Spring with awakened energy and fresh intentions!

$25 In-Studio