The Power of Gratitude is a 21 day challenge of daily movement, meditation and journaling. November 5th - November 26th Thanksgiving
This is challenge is not is a denial that we are in a tough season or that many of us are weary and exhausted
This challenge is a choice for 21 days turn our complaints into thanks and challenge ourselves to see new possibilities in uncertain times. We will put our attention on what we do have and generate gratitude for the people and places in our lives. Our intention during this time is to share our gratitude with the people who have stood by us during this past year and in a way that is true for you. During these 21 days we will move, be still, journal and share to create opportunity to see life in abundance and blessings.
"Gratitude is an opener of unlocked blessings" - Marianne Williamson
The Challenge:
Each week you will be emailed a meditation, a 30 minute asana practice and journal prompts for the week
5 minutes of meditation a day (Shakti leads meditations on Instagram live on Mondays, Wednesdays and Fridays at 7:15am
30 minutes of yoga and other forms of moving your body like walking, running, dancing, etc.
Daily Gratitude Journaling
Upon completion of the challenge you will receive a Gratitude Tee!
Sign up Under workshops:
$25 - Includes everything above
$75 - Includes everything above + 21 days of unlimited yoga at Shakti