“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb

The foundation of Ayurvedic nutrition is based on the idea that you are a result of what, when, where, how and why you eat.

In this workshop we will explore the foundational principles of Ayurveda and the wisdom it offers regarding our relationship to all things food.

|| Workshop Highlights ||

: A better understanding of what Ayurveda is

: The Ayurvedic approach to food + eating habits and how to begin applying it to your life.

: Insight on the role of digestion to lose weight, maintain youthfulness and experience long lasting vitality.

: Food, herb and eating guidelines for the individual Doshas || Kapha, Pitta, Vata

: Lifestyle + diet adjustments for a healthy Summer Solstice

: A surprise homemade Ayurvedic Recipe 

|| $30 ||  

About The Teacher

Jenna Wolf is a Ayurveda Wellness Counselor, Yoga Instructor, Licensed Massage Therapist + Owner of The Lotus Room Ayurvedic Healing Studio. Her message is one of peace, love and awakening to our true life purpose. She believes in the power of positive thinking, the intrinsic divinity of all living beings, and the opportunity we have to heal our world everyday, when we do the little things that matter most.