A deeply immersive and meditative journey into sound. Experience how sound can be used as a healing modality and tool for positive change. You will be lying down to relax while being bathed in the soothing sounds of crystal singing bowls, tuning forks, gongs, and chimes.

Ann Sensing recently returned home to Nashville after living in Brooklyn while being certified as a Sound Meditation Facilitator through MNDFL in New York City. Also a certified yoga instructor, Ann has arrived at teaching as a way to serve others in the same way she was brought to create harmony in her own life. All of Ann's offerings are improvised and intuitive-based, making each experience unique.

75 minutes 

$20 per person

Join Keri Newman for a rooftop yoga flow, followed by mimosas by L.A. Jackson!  $20 per person - bring your mat and join us for some Sunday morning fun! 

9:30am-10:30am
L.A. Jackson (rooftop of Thompson Hotel)
401 11th Avenue South

The Enneagram is a personality typing system and spiritual tool that offers meaningful insight and opportunities to understand yourself on a deeper level. Through self-exploration with the Enneagram, you can open new doors to understanding how you live and what motivates you, and in doing so, understand your path to growth, and find freedom from what holds you back from living your most fulfilled, abundant life.

Each registrant will receive an Enneagram Test code to complete the test prior to the workshop. 

Bring a pen and paper or journal. There will be no asana (yoga poses) in this workshop, except for a comfortable seated position. 

$25 per person

Join Murn to ignite your power and build your practice from the ground up! This workshop will focus on the pillars of Baptiste Vinyasa Power Yoga; exploring breath, flow, focus, and heat, and the foundational postures of a typical Shakti Power Flow class. We will simplify alignment to better explore stability, strength, flexibility, possibility, and FUN in your physical practice. Whether you are brand new to yoga or have been practicing for years, this workshop is for you. In this practice there's always something new to learn - at the end of the day, we're all beginners.

$25 per person

Join Chris Byford for a rooftop yoga flow (with beats by Sister Sprouse!) followed by mimosas by L.A. Jackson!  $20 per person - bring your mat and join us for some Saturday morning fun! 

9:30am-10:30am
L.A. Jackson (rooftop of Thompson Hotel)
401 11th Avenue South

Join Kelly & Lauren for a rooftop yoga flow (with beats by Sister Sprouse!) followed by mimosas by L.A. Jackson!  $20 per person - bring your mat and join us for some Saturday morning fun! 

9:30am-10:30am
L.A. Jackson (rooftop of Thompson Hotel)
401 11th Avenue South

AND WE'RE BACK! 

Join Murn for a fun rooftop yoga flow followed by mimosas by L.A. Jackson. $15 per person - bring your mat and join us for some Sunday morning fun! 

9:30am-10:30am
L.A. Jackson (rooftop of Thompson Hotel)
401 11th Avenue South

For all levels. Are you interested in Ayurveda but not sure where to start? This two-hour workshop is enlightening and fun, draws on the principle that good health is a balanced connection between mind, body, and spirit. In addition to exploring daily practices that support health and well-being, you learn:

• About the doshas and your unique constitution (prakriti)
• The Ayurvedic approach to nutrition, diet, yoga
• How to cook nourishing and delicious Ayurvedic dishes
• Practical tools to create more balance and harmony in your life
• The benefits of following nature’s rhythms
• How to design a personalized Ayurvedic health plan
• The role of yoga and pranayama (breathing practices) in fostering health and well-being.
• Daily cleansing techniques
• Ayurveda recipes
• Daily balancing routines for your dosha/imbalance

Discover an Ayurvedic approach to treating wellness for what works for you!

Cost: $25 in advance / $30 day-of registration

Bring something to take notes with! Workshop will be held in the Shiva Room 

Liz Workman Mead received her Masters at Columbia and has been an educator for fifteen years. While teaching high school History in the inner city of New York, she began leading yoga classes after school and offering alternative dietary affordable diets. Yoga and better nutrition helped her students overcome emotional obstacles and fall in love with their lives again. Thus motivated by her experience, she received certification from Laughing Lotus yoga studio in New York City. She then went on to receive her nutrition degree with Purchase college associated with Integrative Institute for Nutrition and her Ayurveda Wellness degree with the Sevanti Wellness Center. Liz combination of education gives her the perspective to relate to all ages and backgrounds.

• Join Celeste Greene and Nick Major in a restorative partner yoga workshop with a taste of acro therapeutics (No Partner Necessary) and thai massage. Come all - friends, partners and singles are welcome!
• The question we will be exploring in this 2 hour workshop: How is the way you are in relationship to others and your life showing up in your body?
• Nourish & restore your bodies and your partnerships as you explore resting, stretching and massaging with intentional touch. Nick and Celeste will lead a partner grounding sequence, followed by some partner calibration skills then easing into therapeutic acro yoga postures and winding down our practice with some restorative thai yoga massage techniques.
• Learn how to give & receive support from one another while building compassion, trust, sensitivity and communication. Nick and Celeste will offer modifications to accommodate various bodies, flexibility levels, and experience. Come find yoga poses in a new way with the addition of another body! All skill levels are welcome!
• $30 per person or $50 for a pair
• $35 per person the day of the workshop

Join Chris Byford and Adrian Larbi-Cherif for a two hour workshop focused on building a meditation practice from the foundation of your yoga practice. Chris will lead you through power flow poses to heat up your body and Adrian will settle you into deep stretchy poses. Both will help remove the physical resistance that occurs when trying to settle into your meditation seat.

Students will learn the connections between yoga and meditation and several meditation techniques. You'll have a powerful beginning to your new meditation practice or learn new techniques to empower the practice you already have. AND your new meditation practice will ignite a whole new understanding and presence in your yoga practice! Spaces are limited so sign up today!

$25

A deeply immersive and meditative journey into sound. Experience how sound can be used as a healing modality and tool for positive change. You will be lying down to relax while being bathed in the soothing sounds of crystal singing bowls, tuning forks, gongs, and chimes.

75 minutes

$20 per person

Ann Sensing is a Nashville native currently living in Brooklyn, NY, where she has recently been certified as a Sound Meditation Facilitator through MNDFL, the premiere meditation studio in New York City. Also a certified yoga instructor, Ann has arrived at teaching as a way to serve others in the same way she was brought to create harmony in her own life. All of Ann's offerings are improvised and intuitive-based, making each experience unique.

Join Murn to ignite your power and build your practice from the ground up! This workshop will focus on the pillars of Baptiste Vinyasa Power Yoga; exploring breath, flow, focus, and heat, and the foundational postures of a typical Shakti Power Flow class. We will simplify alignment to better explore stability, strength, flexibility, possibility, and FUN in your physical practice. Whether you are brand new to yoga or have been practicing for years, this workshop is for you. In this practice there's always something new to learn - at the end of the day, we're all beginners. 

$25 per person

How we move is just as important as how much we move. Ignite awareness through gentle movement as we mindfully explore the natural tendencies of the body with the healing power of sound. By engaging the parasympathetic nervous system, we will tune in to the sense of the body, or embodied self-awareness, in order to have an authentic experience of the body as strong, supple, and adaptable. Experience the perfect blend of sound and soma in which the practice of attention regulation promoted by slow movement combines with the body's readiness to direct its resources toward healing. By actively listening, feeling, and observing the body in motion, we turn on to what we need and better ready ourselves for self-healing. Engage in this soulful, multi-sensory movement experience as a way to drop out of the mind to instead befriend and enjoy ease in the body. With opportunities for stillness, we will also explore sound as a way to further relax and restore. Benefits include decreased alienation from the body, feeling joyful, and facilitating gentle understanding, self-compassion, and emotional healing.

Class Structure:

We will begin by acquainting ourselves with our current states of mind and gently tapping into how we are feeling through a brief guided somatic meditation (in-depth body scan). Then we will slowly start warming up the body through gentle, intentional movement. Once we have centered breath and body, we will practice aligning the physical and mental through the combination of restorative postures and stillness with the accompaniment of sound. We will end with an extended savasana. Mindfully move, relax, restore, and allow yourself the time and space to heal.

Ann Sensing is a Nashville native currently living in Brooklyn, NY, where she has recently been certified as a Sound Meditation Facilitator through MNDFL, the premiere meditation studio in New York City. Also a certified yoga instructor, Ann has arrived at teaching as a way to serve others in the same way she was brought to create harmony in her own life. All of Ann's offerings are improvised and intuitive-based, making each experience unique.

A 90 minute workshop style class that will include asana, pranayama for beginners, a short meditation to focus on your spiritual heart, and deep relaxation. This practice will encourage you to set your highest intentions for the holiday season.

$20 per person

A deeply immersive and meditative journey into sound. Experience how sound can be used as a healing modality and tool for positive change. You will be lying down to relax while being bathed in the soothing sounds of crystal singing bowls, tuning forks, and chimes; a wonderful experience to include in the Thanksgiving holiday weekend. 

$15 per person

Ann Sensing is a Nashville native currently living in Brooklyn, NY, where she has recently been certified as a Sound Meditation Facilitator through MNDFL, the premiere meditation studio in New York City. Also a certified yoga instructor, Ann has arrived at teaching as a way to serve others in the same way she was brought to create harmony in her own life. All of Ann's offerings are improvised and intuitive-based, making each experience unique.

This workshop will combine a flowing yoga practice and meditation with creating your own art.

During a spirited-filled practice, we will tap into our imaginations. Capturing that spark, we will create lovely driftwood dreamcatchers representing that dream or idea that has long been on our hearts and remind us, every day, to let our aspirations come to life. 

The driftwood, yarn, string, and other materials are provided - but you are more than welcome to bring items from home! 

Saturday, November 11. 2:00 - 4:30pm

$55

Shakti is so excited to welcome Nicki and Dylan back to Nashville! Join them for an all-levels vinyasa class incorporating movements with integrity, strength, and stability to explore new and unique approaches to your practice.

$25 Early Bird Pricing - get it until November 1! 

$30 after November 1. 

A unique and ancient practice, Thai Massage enhances strength and flexibility, relaxes sore or tense muscles, and can help calm a busy mind. It is done in pairs,
cultivating a deep sense of connectivity and mutual healing between partners.

In this workshop, Jenna Wolf will guide you through a flow of applied yoga stretches, interwoven with rhythmic pressure using hands, elbows, knees and feet. We will
explore the basic elements of Thai Massage and how they can be of practical use in everyday life. You will work with a partner in both giving and receiving Thai Massage.
Bring a friend or lover, wear warm comfortable clothing and prepare for an afternoon of bliss.

$50 per pair

Jenna is a Licensed Massage Therapist, Thai Therapist, Yoga Instructor and Owner of Nashville’s leading Ayurvedic healing studio, The Lotus Room. She believes in the power of positive touch, the intrinsic divinity of all living beings and that when we take steps to heal our own lives, we in turn heal the whole world.

Join Lauren for a fun rooftop yoga flow followed by mimosas by L.A. Jackson. $15 per person. Bring your mat and join us for some Saturday morning fun! A portion of the proceeds benefit Small World Yoga.

11am-12pm
L.A. Jackson (rooftop of Thompson Hotel)
401 11th Avenue South

Join Liz Veyhl for a fun rooftop yoga flow followed by mimosas by L.A. Jackson. $15 per person - bring your mat and join us for some Saturday morning fun! A portion of the proceeds benefit Small World Yoga.

11am-12pm
L.A. Jackson (rooftop of Thompson Hotel)
401 11th Avenue South

Join Lauren for a fun rooftop yoga flow followed by mimosas by L.A. Jackson. $15 per person - bring your mat and join us for some Saturday morning fun! A portion of the proceeds benefit Small World Yoga.

11am-12pm
L.A. Jackson (rooftop of Thompson Hotel)
401 11th Avenue South

A deeply immersive and meditative journey into sound. Experience how sound can be used as a healing modality and tool for positive change. You will be lying down to relax while being bathed in the soothing sounds of crystal singing bowls, tuning forks, and chimes.

$15 per person. 

Ann Sensing is a Nashville native currently living in Brooklyn, NY, where she has recently been certified as a Sound Meditation Facilitator through MNDFL, the premiere meditation studio in New York City. Also a certified yoga instructor, Ann has arrived at teaching as a way to serve others in the same way she was brought to create harmony in her own life. All of Ann's offerings are improvised and intuitive-based, making each experience unique.

Shakti is thrilled to welcome Kristi Taylor back to Nashville! Kristi is a passionate Baptiste and Acro Yoga instructor (and glitter enthusiast) on a mission to ignite bold leaders, inspire people to fulfill their purpose, and provide tools to each and every person to live a vibrant healthy lifestyle to do everything they desire. 

Kristi is a doTERRA Wellness Advocate and is thrilled to share her knowledge of essential oils to reduce stress and anxiety. Join us at 11:30am on Sunday 8/13 for a FREE essential oil education workshop.

Last month was so much fun, we're doing it again! Join Lauren and Kelly for a fun rooftop yoga flow followed by mimosas by L.A. Jackson. $15 per person - bring your mat and join us for some Saturday morning fun! A portion of the proceeds benefit Small World Yoga.

11am-12pm
L.A. Jackson (rooftop of Thompson Hotel)
401 11th Avenue South

Join Lauren for a fun rooftop yoga flow followed by mimosas by L.A. Jackson. Bring your mat and join us for some Saturday morning fun! A portion of the proceeds benefit Small World Yoga.

11am-12pm - $15 per person
L.A. Jackson (rooftop of Thompson Hotel)
401 11th Avenue South

A unique and ancient practice, Thai Massage enhances strength and flexibility, relaxes sore or tense muscles, and can help calm a busy mind. It is done in pairs,
cultivating a deep sense of connectivity and mutual healing between partners.

In this workshop, Jenna Wolf will guide you through a flow of applied yoga stretches, interwoven with rhythmic pressure using hands, elbows, knees and feet. We will
explore the basic elements of Thai Massage and how they can be of practical use in everyday life. You will work with a partner in both giving and receiving Thai Massage.
Bring a friend or lover, wear warm comfortable clothing and prepare for an afternoon of bliss.

$50 per pair

Jenna is a Licensed Massage Therapist, Thai Therapist, Yoga Instructor and Owner of Nashville’s leading Ayurvedic healing studio, The Lotus Room. She believes in the power of positive touch, the intrinsic divinity of all living beings and that when we take steps to heal our own lives, we in turn heal the whole world.