Root to Rise: Building the Foundation of Your Flow

When we root into the earth, we allow our strength and power to rise! This workshop is recommended for everybody and will focus on building a strong foundation, safer alignment and give you tools to develop confidence in your practice. This workshop will start with a short practice to warm up, then we will break down commonly misaligned poses and build the foundation of those poses so you can be grounded, stable and safe in your practice.

Build a powerful foundation with this workshop!

Liv is from Nashville and teaches at Shakti Power Yoga on Thursday’s at 6pm. She is a 500hr registered yoga instructor and has been teaching at Shakti for almost 3 years. Her dream is to buy a farm and host yoga retreats and leadership trainings (and have a ton of dogs)! She loves sharing this practice and is passionate about making yoga accessible to all bodies and believes her purpose is to create and hold space for others to feel empowered in their body and their lives.

$35