Breathe and Focus workshop is designed for beginners and anyone who wants a refresher on how to enhance your practice through Ujjayi, victorious breath and Drishti, your focused eye gaze. This workshop will include discussion on the why behind Ujjayi and Dhrishti, a power yoga practice and workshopping on how to use breathe in transitions and holds and also will highlight your focused eye gaze in different poses especially in balancing poses.

$25 - Sign Up online or In Studio