Join Gilbert for a creative, engaging and fun workshop. During the session Gilbert will show you how to intentionally incorporate new movements and postures within a structure you are familiar with. You will learn to speak to and build to a peak pose. Together, we will practice, we will play and we will practice teach. This is designed for teachers but open to anyone wanting to explore and expand their personal practice.

2pm-5pm in the Shiva Room at Shakti ( Limited to 12 participants)

$90 per person

$70 if you sign up before September 26th.

Please Bring a mat, water, journal and pen