Options = FREEDOM
There is no wrong way to move your body and this practice is accessible to every BODY - big, little, flexible, stiff, recovering, healing, self limiting beliefs... This workshop will be a safe space for you to learn and explore variations of the Journey into Power sequence to empower you in your practice, your physical body and in your life!
If you’ve ever said any of these phrases to yourself during your practice this workshop is for you!
I can’t keep up!
My body does NOT move like that!
I’m not good enough to be here!
I’m scared to try...
I wish I was more like them...
Make the most of this practice in YOUR body! Let’s celebrate your body exactly as it is today and move in more ways that feel good!
Join Olivia on August 15 from 1:30-3:30pm for meditation, asana and inquiry. Bring your mat, a towel or strap, 2 blocks** and a journal/pen.
Olivia is from Nashville and teaches at Shakti Power Yoga on Thursday’s at 6pm. She is a 200 hour certified yoga instructor and is currently enrolled in her 300 hr training with Shakti Yoga University. She loves sharing this practice and is passionate about making yoga accessible to all bodies!
$30 per person (limit 10 ppl) this price also includes a 30 minute coaching phone call with Olivia after the workshop!
**If you do not have access to two blocks, you can still sign up! There are options!!