Join Shakti Yoga University facilitators and the 2020 Shakti U teachers-in-training to expand your knowledge and deepen your practice with Power Yoga 101 on Saturday February 22nd , 1:30pm- 3:30pm at Shakti Power Yoga.

Power Yoga 101 is ideal for beginners and will provide the tools necessary for you to attend any power vinyasa class. We will look at the main postures that make up a typical power yoga class and you will come away with tools and a better understanding of breath, flow, alignment, and how to create new possibilities in your practice...and have FUN!
Foundations workshops are also very beneficial for intermediate practitioners who have never attended a Foundations class or had private instruction. Come explore and deepen your practice with us. This workshop is led by Kelly & Lauren and assisted by the Shakti U team.