The yamas and niyamas are the first 2 limbs of our yoga practice according to Patanjali. They are guiding principles and ethical disciplines that teach us how to show up in the world, how to show up for ourselves, and how to show up for others.

Discussion, Yoga Practice, and Meditation

This 2 hour workshop will include a breakdown and exploration of the fundamental principles of yoga’s ethical practice, a physical asana practice, and short mediation. You will deepen your understanding of how to apply the yamas and niyamas to your life and your yoga practice. We will explore ways to be kinder to ourselves and to others, while finding more contentment and joy in our lives.

$25 before March 15 // $30 after March 15

Suggested reading:
The Yamas & Niyamas: Exploring Yoga’s Ethical Principles
by Deborah Adele