This class is designed to help create empowered and resilient children through the mindful practice of yoga.
Not only will children learn yoga poses, breathing techniques, and meditation; they will also learn about themselves and how they are a contribution.

Drop your child off for a fun practice with Mandi, and join us for the noon Power Flow downstairs or take an hour for yourself.

$12 drop in price per kids class, or sign up for all 6 classes for $60. 

About the teacher, Mandi Byford:

Mandi has been a practitioner of yoga since 2000. It was her first Baptiste Power Yoga class in 2012 where she completely fell in love with the physical, mental and spiritual benefits of the practice. After attending the Wanderlust Oahu yoga retreat and festival in Hawaii in 2013, she returned eager to learn more about her practice and how she could contribute to others' practices. Mandi enrolled in The Baptiste Institutes Art of Assisting training program.

Through a sincere dedication to her own practice and assisting over 1000 classes, Mandi found peace with her fertility issues and focused her intentions on empowering kids through yoga. In 2017, she completed a three day intensive kids yoga teacher training program with The Baptiste Institute, as well as the 100 hour Level 1 bootcamp teacher training. Upon completion of these trainings and as a certified kids Baptiste Yoga Teacher, Mandi began teaching kids and adults in the Nashville community. In March of 2018, Mandi completed the 200 hour teacher training from Empower School of Yoga and the Baptiste #Unstoppable two day intensive training program for teaching children yoga and meditation. Mandi brings a level of lightness and fun to teaching the principles of yoga and meditation.