This workshop with Dylan is for folks who are interested in beginning a handstand practice or refining/revisiting foundations; handstand experience not required!
You will explore:
- drills for wrist strength/mobility/stability
- drills for shoulder strength/mobility
- handstand pose breakdown
- how to practice safely (how to use the wall, how to bail out)
- entrances to handstand
- how to add handstand to a vinyasa flow
Leave with:
- knowledge of how to practice handstand in yoga classes and at home
- drills for strength and stability to minimize injury risk and increase confidence
- different skills and drills so everyone can customize their practice to fit their needs
$35 /Members receive 15%