Join Dawn Griffith and Katie Maxwell on this Winter Solstice for an experience that brings together Yin yoga and reflective writing. We will use our bodies, our hearts, and our minds to explore our edges and our boundaries. This will be an opportunity for quiet and self-care during a busy winter season.

We will begin the class with 15 minutes of guided journaling. The class will move into 45 minutes of Yin yoga and close with an additional 15 minutes of writing. All levels of practitioners are welcome. Please bring a journal and writing utensil. Please dress comfortably; props will be provided.